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yoga in Solihull

COMMIT TO BE FIT

WHAT WE OFFER

Our classes are very effective and super addictive.

Fitness & Yoga has been known to cause health & happiness

GROUP CLASSES

We offer great, full of fun group classes for everyone. No competition, no pressure on our classes. With Alicia's expertise and many year of expierience you are in the right place to start yoga or improve your practice. 

PRIVATE SESSIONS

The great aspect of a private yoga session is that our Fitness and Yoga Instructor can tailor your session to you and your needs. Alicia, your Private Instructor will take the time to show you how to get into and out of every pose properly.

WORKSHOPS

Yoga workshops give you the luxury of dedicated time. There is time to get proper instruction on a topic, to have it demonstrated and explained fully, then to try it out for yourself. If you’re looking for a great way to spend an afternoon, evening or day, you can’t go far wrong with a yoga workshop. You get to learn interesting things, play with yoga, and dedicate a couple of precious hours to developing yourself and your own yoga practice.

INDIVIDUAL FITNESS TRAINING PROGRAM

Our brand new Individual Fitness Training Program has been designed especially for a busy women, mums, who want to feel energised and positive after the workout, instead of being tired, unhappy and lacking much needed energy. 

CLASSES WE OFFER

We have a great variety of classes, that you can find the class right for your needs. Our classes are very effective and super addictive.

Fitness & Yoga has been known to cause health & happiness

FITNESS CLASSES

KissMyABSTM       

Monday 8:45pm

Legs Bums Tums

Wednesday 6:00pm

Bootcamp

Saturday 8:00am

EASY YOGA

CLASSES

Gentle Yoga

Tuesday 11:40am

Easy Yoga

Monday, Tuesday

Relaxing Yoga

Friday, Saturday

FITNESS YOGA

CLASSES

Fitness Yoga

Monday-Saturday

Sculpt Yoga

Monday-Satrudyda

Fat Burn Yoga

Wednesday 8:00pm

CLASSES SUITABLE FOR SENIORS

Chair Yoga

Monay 11:00

Wednesday 13:00

Friday 13:00

Gentle Yoga

Tuesday 11:40

Easy Yoga

Monday, Tuesday 13:00

CLASSES SUITABLE FOR PREGNANT WOMEN

Chair Yoga

Monday 11:00

Wednesday 13:00

Easy Yoga

Monday, Tuesday 13:00

Thursday 18:00

Pregnancy Yoga

Monday 18:15

Relaxing Yoga

Friday, Saturday 18:00

JOIN US TODAY