COMMIT TO BE FIT
WHAT WE OFFER
Our classes are very effective and super addictive.
Fitness & Yoga has been known to cause health & happiness
GROUP CLASSES
We offer great, full of fun group classes for everyone. No competition, no pressure on our classes. With Alicia's expertise and many year of expierience you are in the right place to start yoga or improve your practice.
PRIVATE SESSIONS
The great aspect of a private yoga session is that our Fitness and Yoga Instructor can tailor your session to you and your needs. Alicia, your Private Instructor will take the time to show you how to get into and out of every pose properly.
WORKSHOPS
Yoga workshops give you the luxury of dedicated time. There is time to get proper instruction on a topic, to have it demonstrated and explained fully, then to try it out for yourself. If you’re looking for a great way to spend an afternoon, evening or day, you can’t go far wrong with a yoga workshop. You get to learn interesting things, play with yoga, and dedicate a couple of precious hours to developing yourself and your own yoga practice.
INDIVIDUAL FITNESS TRAINING PROGRAM
Our brand new Individual Fitness Training Program has been designed especially for a busy women, mums, who want to feel energised and positive after the workout, instead of being tired, unhappy and lacking much needed energy.
CLASSES WE OFFER
We have a great variety of classes, that you can find the class right for your needs. Our classes are very effective and super addictive.
Fitness & Yoga has been known to cause health & happiness
FITNESS CLASSES
KissMyABSTM
Monday 8:45pm
Legs Bums Tums
Wednesday 6:00pm
Bootcamp
Saturday 8:00am
EASY YOGA
CLASSES
Gentle Yoga
Tuesday 11:40am
Easy Yoga
Monday, Tuesday
Relaxing Yoga
Friday, Saturday
FITNESS YOGA
CLASSES
Fitness Yoga
Monday-Saturday
Sculpt Yoga
Monday-Satrudyda
Fat Burn Yoga
Wednesday 8:00pm
CLASSES SUITABLE FOR SENIORS
Chair Yoga
Monay 11:00
Wednesday 13:00
Friday 13:00
Gentle Yoga
Tuesday 11:40
Easy Yoga
Monday, Tuesday 13:00
CLASSES SUITABLE FOR PREGNANT WOMEN
Chair Yoga
Monday 11:00
Wednesday 13:00
Easy Yoga
Monday, Tuesday 13:00
Thursday 18:00
Pregnancy Yoga
Monday 18:15
Relaxing Yoga
Friday, Saturday 18:00
