• 1 banana, peeled and chopped

  • 1/4 cup raw cacao powder or nibs


  • coconut or almond milk

  • 2 tablespoons honey 

  • 1 teaspoon vanilla

Place all ingredients in a blender and pulse into smooth. Adjust milk for a thicker or thinner consistency. Refrigerate to allow to further set and then serve. Optional: top with chopped nuts. Add fresh fruits and you have super healthy and guilt-free dessert.

© 2003 by THE GYM :: APG-Fitness

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