This is vigorous total body workout. During the Fitness Yoga session we focus on movement and breathing to link them together. Good pose depends of your understanding what part of muscles should be working and what you would feel in every single pose.
Lets sculpt, tone, and mold your body using your body weight. Adding free weights to your yoga practice increases muscle awareness and boosts lean muscle mass and flexibility. Grab a yoga mat and yoga block and sculpt your body!
Yoga isn’t just a bunch of stretching—it can torch major calories! It builds muscle, which causes fat to melt, and can also increase your heart rate, which aids in boosting your metabolism. These poses are some of the best to burn calories. Do this entire sequence three to five days a week, and any extra padding on your body will turn into sleekly sculpted muscle in no time.
Want the a flat belly for the summer? Try this 30 minutes session to make your a dream belly. he class consist of specific moves, sequences and routines put together to give you a great abdominal workout. Even if you have never been to a class before and simply want to tone up this class is a fun alternative to the gym and is suitable for all ages and abilities.
Bootcamp class increases calorie burning and sweating. Also, the switching between strength and cardiovascular elements keeps your metabolism highly responsive and engaged long after the workout is over, helping you burn calories even hours after you leave out studio. Parents with kids are welcome.
Legs, bums and tums is great for those who want to lose weight, being a top calorie burner while targeting those tricky areas. It is also great for those who just generally want to get fit and raise their stamina with some aerobic exercise while doing a series of exercises targeted to the particular areas.
If you constantly tired, your muscles are stiff and you feel exhausted and with no energy - try Gentle Yoga. This session gives you the opportunity to slow down and focus on your needs, your body and your mind. Gentle Yoga classes is appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice.
Whether you're living with chronic pain or just want to stretch and strengthen your back, here are seven beginner yoga poses to try. Back pain? Give Healthy Back class a go. Healthy Back focuses on balance and steadiness encourages your body to develop defenses against the causes of back pain, which include weak abdominal, as well lack of flexibility in the hips.
Chair Yoga can be incredibly beneficial for people with mobility issues, including elderly people and those with disabilities. It’s an effective and gentle way to improve your strength and flexibility in a way that can compliment your current medical interventions, therapies and exercises. With a regular practice, you will soon be reaping the benefits that go well beyond the ones outlined above.
You focus on how your breath moves through your body and affects each pose. It's not so much about doing every pose precisely. The long, deep stretches of this style of yoga are ideal for beginners and people who want to focus on flexibility, recovery from injury, body awareness, and relaxation.
Pregnancy Yoga is suitable for women pregnant for 12 weeks or over. It is gentle and safe for all women, whether you are new to yoga or have years of practice behind. Each class is 60 minutes long and each week focuses on different aspect of pregnancy.