EVENTS SCHEDULE
Yoga & Fitness Weekend
October 2019
Saturyda & Sunday | 5-6th October.
Free taster classes for two days! Don't miss the opportunity to try classes with Alicia.
Special offers to join APG.STUDIO. Register today! Limited spaces.
Neck & Shoulders
September 2019
The neck and shoulders can be a troublesome spot for many of us. Poor postural habits due to increased technology use and sitting for long periods of time are a major culprit for pain that manifests in the neck, shoulders and upper back. Flexibility and strength need to be balanced in the neck and shoulders in order to lift the cervical spine and in turn lift the head.
Better Postrue
October 2019
Alicia taught how to create great alignment for your body and build awareness by assessing a posture. She created a yoga prescription for your specific postural problems by incorporating a few simple poses into your regular practice. Change your body, change your life - for better, for good.
Strong & Flexible Spine
November 2019
Get your whole body moving, stretched out, and stronger in our next Workshop. Be ready for full-body movements to build strength and mobility in your entire body. Great for beginners and intermediate users, particularly focused on spinal health. Strong and flexible spine is a key for correct posture and full body pain free. This Workshop is all about releasing tension and lengthening your spine with yoga poses.
Master Your Pose
December 2019
We celebrated National Fitness Day by doing Fitness & Yoga. Sculpt Yoga, Introduction for Broga, Relaxing Yoga and more. Yogi Tea, Coffee, Snacks and refreshment included. Gluten free, vegetarian, vegan.
Healthy Back
January 2020
Fitness Yoga is a great way to address back pain because it is a system that addresses the entire body. Besides back pain relief, some other benefits of a yoga practice are: stress reduction, improved sleep and great motivators to begin or continue a practice. On this Workshop your learn about key joints and muscle areas affecting the spine and how strengthening and increasing flexibility can help reduce back pain. Learn about the impact stress can have on lower back pain and how breathwork can reduce stress. Learn helpful stretching techniques
You will practice learned techniques and at the end of the series, you will be able to take home a simple routine consisting of basic yoga postures to do on your own.
Master Your Pose
February 2020
Whether you're new to yoga or you've been on the mat for years, breaking down the poses into all of their minor elements can deepen your practice and improve your experience. Mastering the foundational postures of every practice is so important. Once you've learned the most important yoga asanas, you will gain the skills needed for a great yoga practice.