An A star from me. I highly highly recommend!
I have been attending Alicia's classes for over 6 months. I have found a tremendous improvement in my posture, flexibility, toning and strength. The biggest improvement has been with my lower back pains, these have virtually gone now! Each class is tailored to working on core muscles incorporated with different yoga poses. What I love about Alicia's teaching is no two classes are ever the same, repetitive or laborious, what's also great you can attend any of the classes as Alicia caters for all levels and abilities. The classes are relaxed, calm and comfortable. Alicia is fantastic and one of the best yoga teachers I've come across, she is supportive, encourages and challenges you at a pace you are comfortable with. 6 months ago I would never have thought I could do some of the poses which I can do now!... thanks to Alicia.