EASY CHAIR YOGA

Special video for people with bad knees, frozen shoulder, hand arthritis. Easy Yoga for Total Beginners, very easy stretches for all levels, from total beginner to more advanced. Enjoy your video, improve your practice.

Another simple stretches on the chair. On this video I demonstrated more options, but please try as much as you feel is right for you. Enjoy your stretching.

Senior Fitness for all levels. This session is designed a specially for active older people over 60 years old and includes aerobic exercise, resistance exercise, balance and flexibility. Enjoy the session.