• Listen to your body

  • Do what you can do (without pain, feeling uncomfortable)

  • Stay calm, focus and keep strong

  • Be positive about yourself and your life

  • Focus on your body needs (back pain, sore muscles, stiff muscles, lack of flexibility etc.)

  • Respect your limits

  • Take your time, be patient

  • Accept yourself

© 2003 by THE GYM :: APG-Fitness

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yoga in Solihull