Sunday 7th April 9:30-14:00

Hip mobility is very important for everyone, especially for those who spend a significant amount of time sitting. Whether you are working 8-hour days at a desk, or spending hours in the classroom, sitting shortens the hip-flexors and weakens the glute muscles which negatively impacts hip mobility and your fitness performance. 
Hip strength is necessary in day-to-day life. Whether we are walking in the park, running for the bus, or cycling to work, the hip joint takes the brunt of the body’s weight and enables all of these fundamental actions. In short: Stable hips are a good thing, they carry our bodies throughout the day. Flexible Hips Workshop includes hip mobility exercises and stretches in order to offset tight muscles from hours of sitting. 

PRICE: £35


At the door: £40 

drinks, snacks and lunch included


09:30 - 09:45 Introduction

09:45 - 10:45 Flexible Hips

10:45 - 11:00 Snack/Drink Break

11:00 - 12:00 Hips Mobility

12:00 - 13:00 Lunch Time

13:00 - 13:40 Flexible Hips

13:40 - 14:00 Relaxation


Strong Knees & Ankles

March 10, 2019

Keep your knees healthy so you can keep doing what you love best!
The muscles and tendons of the foot and ankle are often injured through overuse or specific trauma. Understanding this anatomy is beneficial for anyone who wants to get more enjoyment and satisfaction from their activities. To realize how the muscles and tendons of the foot and ankle are utilized in any weight-bearing exercise helps us to appreciate the hard work they do and enforces the need for knowledge about their care. This workshop covers subjects about: Pain and stiffness, Stability and balance, Arches and correct alignment, Easy movement.  

Lower Back

June 02, 2018

The pain in lower back is caused by unstable spine and weak core muscles, which is developed when they become inactive or less functioning. The advancement of technology has certainly transformed us from being active cave hunters to seated individuals; and it’s taking a toll on our health! There are an increasing number of scientific evidences that prove that a pain in lower back may originate from lack of spinal stability. Good thing there’s a way to reverse back pain and it’s something you can do at home. By working out our deep core muscles, it will help stabilize our spine.

Neck & Shoulders

April 21, 2018

The neck and shoulders can be a troublesome spot for many of us.  Poor postural habits due to increased technology use and sitting for long periods of time are a major culprit for pain that manifests in the neck, shoulders and upper back. Flexibility and strength need to be balanced in the neck and shoulders in order to lift the cervical spine and in turn lift the head.

Flexible Hips & Strong Knees

January 13, 2018

Through better understanding of knee biomechanics, learn to maintain proper alignment and space in this joint for easy and healthy movement. In this workshop you will learn self-care techniques for maintaining knee health, preventing knee injury, and supporting optimal functioning of the joint.

Better Postrue

January 14, 2018

Alicia taught how to create great alignment for your body and build awareness by assessing a posture. She created a yoga prescription for your specific postural problems by incorporating a few simple poses into your regular practice. Change your body, change your life - for better, for good.

Strong & Flexible Spine

November 05, 2017

Get your whole body moving, stretched out, and stronger in our next Workshop. Be ready for full-body movements to build strength and mobility in your entire body. Great for beginners and intermediate users, particularly focused on spinal health. Strong and flexible spine is a key for correct posture and full body pain free.​ This Workshop is all about releasing tension and lengthening your spine with yoga poses. 

Yoga & Fitness Workshop

September 30, 2017

We celebrated National Fitness Day by doing Fitness & Yoga. Sculpt Yoga, Introduction for Broga, Relaxing Yoga and more. Yogi Tea, Coffee, Snacks and refreshment included. Gluten free, vegetarian, vegan.

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yoga in Solihull